{"id":14717,"date":"2020-02-27T09:20:52","date_gmt":"2020-02-27T09:20:52","guid":{"rendered":"https:\/\/terepfutas.hu\/?p=14717"},"modified":"2020-02-27T13:08:12","modified_gmt":"2020-02-27T13:08:12","slug":"lemkowyna-winter-trail-2020","status":"publish","type":"post","link":"https:\/\/terepfutas.hu\/en\/lemkowyna-winter-trail-2020\/","title":{"rendered":"\u0141emkowyna Winter Trail 2020"},"content":{"rendered":"

\u0141emkowyna Ultra Trail<\/a> is well associated with mud. One of their keynote is ‘Join the mudness!’. Few weeks ago even Tajga Trail<\/a> was named Tajgowynan because of the mud. But not all Hungarian runners know, that there is Winter edition of \u0141emkowyna<\/a> – full of snow, frost, and sun shining in the frozen streams.<\/p>\n

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Last weekend about 400 runners showed up in Iwonicz-Zdr\u00f3j<\/a> to run one of 2 \u0141emkowyna Winter Trails: 15 km or 35 km. Both courses are loops, unlike the Autumn trails. The idea of the Winter event was to show some more parts of Beskid Niski mountains. There is plenty of hidden diamonds here – old wooden churches, another slopes of Cergowa mountain and beautiful views with Tatra mountains visible in distance. All these highlights are points on the trails.<\/p>\n

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 <\/p>\n

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 <\/p>\n

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We got few words review from Pawe\u0142 Pawlica, runner from Krak\u00f3w:
\nIt was my second \u0141emkowyna Winter Trail. For me it is great test if my trainings during Autumn and Winter went well. In February we have some winter races closer to Krakow, but I choose Iwonicz-Zdr\u00f3j. The reason is the beautiful demanding course and unforgettable family atmopshere of the event. You should have a chat with housewifes from Iwonicz-Zdroj who prepared delicious cakes and cookies for runners. One could wonder if it is worth to drive hundres kilometres to run just 35 km course. But the conditions here in February are so tough, that after those 35 km you would probably feel like after decent ulltra. And those cookies at the finish line…<\/em><\/p>\n

Info: Lemkowyna Winter Trail<\/a>
\nFacebook: Lemkowyna Ultra Trail<\/a>
\nInstagram: Lemkowyna Ultra Trail<\/a><\/p>\n

\"\"

15 KM
\n➡Female:
\n1 Justyna Jas\u0142owska – 01:34:13
\n2 Iwona Furtek – 01:35:14
\n3 Weronika Kozio\u0142 – 01:35:35<\/p>\n

➡Male:
\n1 Karol Ziajka – 01:14:51
\n2 Jacek W\u00f3jcik – 01:14:55
\n3 Rados\u0142aw Nawocin – 01:15:19<\/p>\n

35 KM
\n➡Female:
\n1 Beata Boruszewska – 4:03:14
\n2 Ola Pucek-Mioduszewska – 4:03:42
\n3 Anna Zalewska – 4:03:57<\/p>\n

➡Male:
\n1 Maurycy Oleksiewicz – 02:57:34
\n2 Krzysztof Wiernusz – 03:05:01
\n3 Daniel Sychowicz – 03:24:46<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0141emkowyna Ultra Trail is well associated with mud. One of their keynote is ‘Join the mudness!’. Few weeks ago even Tajga Trail was named Tajgowynan because of the mud. But not all Hungarian runners know, that there is Winter edition of \u0141emkowyna – full of…<\/p>\n","protected":false},"author":2,"featured_media":14706,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[354,353],"tags":[357,356,358,355],"class_list":["post-14717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-race","tag-lemkowyna","tag-poland","tag-trail-en","tag-trail-run"],"yoast_head":"\n\u0141emkowyna Winter Trail 2020 - Terepfut\u00e1s.hu<\/title>\n<meta name=\"description\" content=\"The idea of the Winter event was to show some more parts of Beskid Niski mountains.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/terepfutas.hu\/en\/lemkowyna-winter-trail-2020\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0141emkowyna Winter Trail 2020\" \/>\n<meta property=\"og:description\" content=\"The idea of the Winter event was to show some more parts of Beskid Niski mountains.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/terepfutas.hu\/en\/lemkowyna-winter-trail-2020\/\" \/>\n<meta property=\"og:site_name\" content=\"Terepfut\u00e1s.hu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Terepfutas.hu\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-27T09:20:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-27T13:08:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/terepfutas.hu\/wp-content\/uploads\/2020\/02\/87902915_2767773619983550_5673489508381753344_o.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Terepfut\u00e1s.hu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"\u0141emkowyna Winter Trail 2020\" \/>\n<meta name=\"twitter:creator\" content=\"@terepfutas\" \/>\n<meta name=\"twitter:site\" content=\"@terepfutas\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Terepfut\u00e1s.hu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/terepfutas.hu\\\/en\\\/lemkowyna-winter-trail-2020\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/terepfutas.hu\\\/en\\\/lemkowyna-winter-trail-2020\\\/\"},\"author\":{\"name\":\"Terepfut\u00e1s.hu\",\"@id\":\"https:\\\/\\\/terepfutas.hu\\\/en\\\/#\\\/schema\\\/person\\\/3cfe6e8b34f17be7d7ab9242732caf20\"},\"headline\":\"\u0141emkowyna Winter Trail 2020\",\"datePublished\":\"2020-02-27T09:20:52+00:00\",\"dateModified\":\"2020-02-27T13:08:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/terepfutas.hu\\\/en\\\/lemkowyna-winter-trail-2020\\\/\"},\"wordCount\":342,\"publisher\":{\"@id\":\"https:\\\/\\\/terepfutas.hu\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/terepfutas.hu\\\/en\\\/lemkowyna-winter-trail-2020\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/terepfutas.hu\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/87902915_2767773619983550_5673489508381753344_o.jpg\",\"keywords\":[\"Lemkowyna\",\"Poland\",\"Trail\",\"Trail run\"],\"articleSection\":[\"News\",\"Race\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/terepfutas.hu\\\/en\\\/lemkowyna-winter-trail-2020\\\/\",\"url\":\"https:\\\/\\\/terepfutas.hu\\\/en\\\/lemkowyna-winter-trail-2020\\\/\",\"name\":\"\u0141emkowyna Winter Trail 2020 - 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